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Thursday, March 6, 2008

Recipe: Cauli Curry

An easy and colorful vegetarian curry.
Chicken may be added for some protein.

prep time: 15 minutes cook time: 30 minutes

In dutch oven or flame-proof casserole dish:
Saute 2 cups CARROT rounds and 1 medium ONION chopped in oil 6 minutes.
Add 2 cloves GARLIC and saute another minute.
Add 1 tablespoon MADRAS CURRY and 1 teaspoon CUMIN and saute 30 seconds.
Add 1 head of CAULIFLOWER (cut into florets)
Add 1 cup VEGGIE broth (or chicken) and 1/2 cup unsweetened COCONUT MILK.
Cover and simmer until veggies are tender, about 10-15 minutes.
Add peas and cook until heated through, about 2 minutes.
Season with SALT.
Serve over rice.

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