For optimal results you'll need a Blend-tec or VitaMix.
Blend the following for 60-90 seconds:
1 cup apple cider
1 banana
1 orange (with peel, but no pith, removed)
3 kale leaves
1 small handful of raw almonds
1 cup of ice
Optional: 1 scoop of protein powder
(Pina Colada flavor is a good one)
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